I have been taking monthly challenges for years. My view is that one practices the habit of creating habits. Many of my challenges are. Ow daily practices even after years.
One of my favourites was in fact contacting a friend or a person that was important in my life and letting them know so. I chose people that I have not been in touch for a long time as one of the conditions!! It was challenging even emotionally.
Thank you Hilary!
Your post gave me so many useful ideas to try, and not just about the monthly challenges.
I have been taking monthly challenges for years. My view is that one practices the habit of creating habits. Many of my challenges are. Ow daily practices even after years.
One of my favourites was in fact contacting a friend or a person that was important in my life and letting them know so. I chose people that I have not been in touch for a long time as one of the conditions!! It was challenging even emotionally.
What was the podcast?
this interview with Dario Amodei and some others from Anthropic. very long, but a great listen! https://open.spotify.com/episode/69V7CtdbB8blcxNPXvpnmk?si=tLTvX-H5SyWONEC8q1ErNw